Transcendent Lifestyle Center, PC

Lake Norman's Premier Family Chiropractic Lifestyle Center

Fit For A 5K

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Hello Transcendent Lifestyle Center Family!  I am excited to announce that we are partnering with the Davidson Town and Rec Department to offer a “Fit For A 5K”.

“What is that?” you ask.  It is a beginner running program for anyone who has always wanted to begin running, or get fit, but doesn’t know how.

The program is a 6 week program and the investment is $55.  Please register through the Town of Davidson Rec Dept.  We will meet every Tuesday and Thursday night from 6:30-7:30pm from March 15th – April 21st and run (or build up to a run) on the Davidson greenways.  At the end of the program, we will all participate in a 5K race scheduled for the last week of April.

For more detailed information, see below:

•Are you a new or somewhat new to running?
•Looking to understand how to improve your fitness?
•Want to join a great new running group?

Fit For a 5k is for you!

develop the fitness skills necessary to complete a 5k or better

develop physiological readiness and a healthy passion for running.

Improve endurance & overall fitness level

complete a 5k with confidence, motivation & with proper training techniques

Fit for a 5k is under the direction of Dr. John and Kate Bartemus of Transcendent Lifestyle Center in Cornelius. The combination of fitness training and passion to promote health in the community will create enthusiasm and athletic development in participants.
Participants will receive an optional pre‐training assessment to determine individual realistic goals, receive a 6 Week Running Guide and complete 2 group training sessions a week for 6 weeks to prepare for an optional 5k race in April.

Registration Required
Call 704‐892‐3349
http://www.d-Recs.org

Written by lknchiropractor

March 1, 2011 at 3:40 pm

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